Health Highlights

Unlock the power of food.

Whether you woke up feeling groggy and need a boost of energy to your morning, or you’re looking for a dose of relaxation after a long day, we’ve got you covered!

Health Highlights guide you to the benefits of a wide variety of ingredients, allowing you to quickly choose foods and recipes that will give you the benefits you need.

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Anti-Inflammatory

Inflammation is usually associated with swelling, redness and pain, but it’s also your body’s first response to infection. It is linked to poor eating habits and obesity. If eaten on a regular basis, anti-inflammatory foods help bring a balance to inflammation in your body.

Vegetables Fruits Nuts & Seeds Herbs & Spices Other
Tomatoes Apples Almonds Basil Cod
Avocados Blueberries Flaxseed/Linseed Cayenne/Chili Peppers Halibut
Bell Peppers Fresh Pineapple Hazelnuts Cinnamon/Cloves Oysters
Bok Choy Guavas Sunflower Seeds Cocoa (70%+ cocoa) Salmon
Broccoli Kiwifruit Walnuts Licorice Tuna
Brussels Sprouts Lemons/ Limes Mint Turkey
Cabbage Oranges Oregano Lamb
Cauliflower Papaya Parsley
Chard Raspberries Rosemary
Fennel Strawberries Thyme
Bulb Garlic Pineapple Turmeric
Green Beans
Green/Spring Onions
Kale
Leeks
Olives
Spinach
Sweet Potatoes
Turnip Greens
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Immune Boost

"Antioxidants" seem to be a buzz word these days, but what’s the real benefit? First, antioxidants fight off the over-production of free radicals. Second, these super-nutrients promote good health by fighting infections and diseases. And, in addition, they provide energy and even support skin health!

Vegetables Fruits Nuts & Seeds Herbs & Spices Other
Garlic Blueberries Pecans Turmeric Yogurt
Mushrooms Lemons Almonds Black Pepper Pinto Beans
Sweet Potatoes Grapefruit Flaxseed Oregano Kidney Beans
Carrots Tangerines Cinnamon Black Beans
Pumpkin Oranges Cloves
Squash Grapes Ginger
Cabbage Raisins Cayenne Pepper
Spinach Plums Sage
Kale Strawberries Thyme
Peppers Raspberries Basil
Brussels Sprouts Cherries
Broccoli Watermelon
Peppers Nectarines
Artichokes Peaches
Russet Potatoes Mangos
Green Beans Melon
Tomato Apricots
Blackberries
Apples
Cranberries
Pineapple
Kiwi
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Relaxation & Stress Relief

Some days you feel like you’re ready to take on the world… Other days you feel like you’re in a fog, un-motivated, and find it hard to focus. When you’re having one of “those” days, enjoy brain-boosting foods to help you feel more alert and focused.

Vegetables Fruits Nuts & Seeds Herbs & Spices Other
Beets Blueberries Walnuts Turmeric Salmon
Broccoli Lemons/Limes Cashews Rosemary Eggs
Carrots Oranges Peanuts Coffee, Freshly Ground
Romaine Lettuce Grapefruit Flaxseed Beans
Spinach Apricots Kidney Beans
Swiss Chard Mangos Pinto Beans
Arugula Cantaloupe
Kale Watermelon
Tomatoes Strawberries
Radishes Blackberries
Eggplant Raspberries
Cranberries
Cherries
Plums
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Relaxation

A bit of relaxation can go a long way and these foods help your body to naturally relax. These foods might not help you meet a deadline or pay off your mortgage any faster, but they will help you feel more calm and cool. Eat your way to a less stressful life!

Vegetables Fruits Nuts & Seeds Herbs & Spices Other
Broccoli Blueberries Walnuts Basil Low fat/Skim Milk
Kale Oranges Almonds Arugula Brown Rice
Brussels Sprouts Bananas Pistachios Salmon
Asparagus Apples Pumpkin Seeds Shrimp
Cabbage Pomegranates Sunflower Seeds Scallops
Artichokes Pineapple Tuna
Sweet Potatoes Apricots
Avocados Papayas
Black beans
Corn
White Beans
Potatoes
Lentils
Chickpeas
Spinach
Swiss Chard
Asparagus
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Anti-aging, Skin, Hair & Eye Health

We all want truly fabulous skin, but who wants to pay hundreds of dollars for the latest skin cream, hair treatment, or spa day? Certain foods can help your skin look more radiant, your hair shinier, and do we dare say… help you look younger?!

Vegetables Fruits Nuts & Seeds Herbs & Spices Other
Avocado Watermelon Pumpkin Seeds Ginger Herring
Garlic Blackberries Sunflower Seeds Cinnamon Salmon
Broccoli Blueberries Walnuts Sage Fresh Tuna
Cherry Tomatoes Strawberries Brazil Nuts Dark Chocolate
Spinach Red Grapes Almonds Kidney Beans
Red Onions Cranberries Pinto Beans
Cauliflower Raspberries Yogurt
Kale Oranges Cottage Cheese
Turnips Cherries
Brussels Sprouts Plums
Cabbage Mangos
Radish Grapefruit
Artichoke Hearts Peaches
Carrots Cantaloupe
Squash Pineapple
Bok choy Kiwi
Peas Honeydew
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Detoxify & Manage Weight

These foods will help your body naturally filter, cleanse, and extract nutrients efficiently. Certain foods have natural cleansing properties that help rid your body of the extra junk you put in and can help naturally curb your appetite!

Vegetables Fruits Nuts & Seeds Herbs & Spices Other
Artichoke Blackberries Flaxseed Cayenne Pepper Salmon
Broccoli Blueberries Sunflower Seeds Ginger Eggs
Cauliflower Cherries Pine Nuts Cinnamon
Green Beans Purple Grapes Horseradish
Sweet Potatoes Kiwi Red Chili Peppers
Yams Papayas Ginger
Beans Prunes
Spinach Raspberries
Asparagus Strawberries
Tomatoes Grapefruit
Mushrooms Apples
Cucumbers Watermelon
Peppers Cantaloupe
Celery
Carrot
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Digestion

Many digestive-related problems are directly associated with what you eat. These foods can help naturally balance your digestive system, provide digestive-related aid, and are high in nutritional value.

Vegetables Fruits Nuts & Seeds Herbs & Spices Other
Garlic Apples Sunflower Seeds Mint Yogurt
Avocados Bananas Flaxseed Oil Cumin Rice
Cabbage Blackberries Fennel Tofu
Onion Blueberries Oregano Eggs
Squash Cherries Curry Powder
Purple Grapes Paprika
Papaya Basil
Lemons Sage
Raisins Cumin
Mustard
Garlic
Cinnamon
Paprika
Coriander
Cayenne Pepper
Ginger
Clove
Coriander
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Energy Boost

Have you ever been so tired at work that you fall asleep at your desk? Or even worse, nod off in a meeting? Keep these foods stashed at your desk to help fill you up, provide natural energy, and stay alert.

Vegetables Fruits Nuts & Seeds Herbs & Spices Other
Beans Oranges Almonds Parsley Yogurt
Spinach Watermelon Pumpkin seeds Cilantro Eggs
Romaine lettuce Blackberries Hazelnuts Salmon
Corn Blueberries Cashews Lean meats
Sweet potatoes Raspberries Tuna
Spinach Apples
Celery Strawberries
Cucumber Kiwi
Mushrooms Cantaloupe
Bananas
Grapefruit
Pears
Lemons